"WARM_UP BAND"

Built for the first five minutes of every match.

Padel asks a lot of your body from the very first point: quick lateral moves, rotation through the trunk and repeated overhead work. The Padlr Warm-Up Band is a simple, purpose-built tool for getting your hips, trunk and shoulders switched on before you step on court.

Designed with sports science

Developed by Padlr Sports Science, our research-led coaching arm, the band comes with a 5-minute pre-match routine built around the movements padel demands most.

Made for the court, not the gym

Lightweight and compact, it fits in your racket bag's side pocket. Loop it around a fence post at the court and you're ready, whether you're at your local club or travelling to a tournament.

Set up

Loop the band around a fence post or pole at chest height and feed one end through the other, or have a partner hold it steady. Step further from the anchor for more resistance, closer for less.

The 5-minute pre-match routine

One round, controlled tempo:

1. Pull-aparts ×15: arms straight, squeeze shoulder blades
2. External rotation ×12 each side: elbow tucked at 90°, rotate out
3. Squat to row ×12: sit back, stand and pull to ribs
4. Lateral step-outs ×10 each side: hold at chest, step away, stay square
5. Pallof press ×10 each side: press out and hold, resist the twist
6. Rotational pulls ×10 each side: rotate through the hips like a forehand

Care

Check for nicks or tears before each use and never let go of the band while it is stretched. Wipe clean after use and store dry, away from direct sun and sharp edges.